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A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...

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Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

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Want to get big legs? Well maybe not ... compound movement that allows you to lift a lot of weight and load up your hamstrings. Begin by holding a barbell at waist height, knuckles facing out ...

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There will be some fluctuation before draft weekend, but we have a clearer frame of reference as the final rankings come into ...

These have an elevated heel -- or a flat and sturdy outsole -- to help with exercises and provide the most stable base possible while you lift. But designs and fit vary from brand to brand ...