Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Jomas Hill Vineyard offers community among the grapes
Idyllic images aside, harvesting grapes can be an arduous, sometimes-monotonous task. But at Jomas Hill Vineyard the recent harvest resembled more a family gathering than work session. “Sometimes ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.