Our skinny little mobile phones ride most of the time in the back pocket of a pair of jeans. It can ring, sounding like an ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

The boys from bonny Scotland - Fraser Douglas from Dundee and Donald MacInnes from Glasgow worked in horrendous conditions ...

Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Our zodiac signs don’t just influence our personalities, they also have the potential to shape our intimate connections. Each sign has characteristics that can enhance your feelings of love, passion, ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...