To put this in perspective, Kate Russell, CEP, an exercise physiologist at Mayo Clinic in Rochester, said, "Depending on the ...

Millennial caregivers face challenges in balancing work, finances, and caregiving, but adopting health-focused strategies can ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

One local homeless shelter is working to raise awareness about what the unhoused face every day. Friday, Home Sweet Homes ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Early detection is the key to beating breast cancer. With regular screenings, self-examinations, and lifestyle changes, women ...

Over the last month, the president has often pushed for more water to be directed to southern California to help fight It ...

The new administration's most provocative move came this week, as it announced it would temporarily halt federal payments to ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Coimbatore: A septuagenarian living in a tiled house with his wife has accused the city corporation of imposing excessive ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...