When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most chair yoga for beginners will still involve breathwork ... there are a variety of poses that can easily translate to this method of exercise. INNOLIFE Yoga Auxiliary Chair with Lumbar ...

Most chair yoga for beginners will still involve breathwork ... there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant cushion ...

Most chair yoga for beginners will still involve breathwork ... Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

Superior: The Richard I Bong Veterans Historical Center has four escape room challenges from 10 a.m. to 9 p.m. Friday, Saturday and Sunday. Two rooms are family friendly and two are for adults only.

New to yoga ... in beginner's classes as it's designed to balance opposing forces in the body - such as flexibility and strength, so this may be a good one to start with. For a challenge, try Vinyasa ...