The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

But despite what a good night's rest can do for both clients and the social workers who serve them, lessons in the benefits .

Getting 8 hours of sleep every night plays a crucial role in maintaining physical and mental health through various biological mechanisms. Here are 8 surprising health benefits of getting adequate ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed ...

In 2023, only 23 % of high school students got at least eight hours of sleep on an average school night, according to a survey of adolescent health and well-being from the Centers for Disease ...