After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...