Numerous studies have shown that better couple relationships were associated with better sleep.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...