If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

They won’t give you perfect hair or skin or solve your sleep woes, but they bring a bit of sumptuousness to bedtime. Plus, ...

Books from Jon Klassen, Ruth Paul, Evan Turk and Maryrose Wood offer visual treats and bedtime charm.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Nocturnal blood sugar imbalances can be the cause of significant sleep disruptions if poorly managed. That's why it's ...

Amazon has announced fresh powers for Alexa to help parents in the nightly routine of getting their kids to go to sleep. It comes in the form of a bedtime story that’s been specifically tailored – and ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to ...