But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...