The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...