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Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

When you imagine muscle, you probably think about big, bulging arms or ripped, six-pack abdominals. However, strength training is a head-to-toe endeavor. “Muscle is all over the body,” Oh-Park says.

France’s arms exports increased by 47 percent between 2014–18 and 2019–23, and for the first time it was the second biggest arms exporter, just ahead of Russia. The largest share of global arms ...

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There is a Hollywood script that would fit Brandon Graham's return from major injury for the Super Bowl against the Chiefs.

Humans don't have hollow bones like birds do, so how big would our wings have to be to lift us off the ground?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...