“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

In today's lifestyle update, we're diving into the latest trends sweeping the nation. From the explosive rise of Pickleball to the growing movement ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Two-time Academy Award winner Denzel Washington suffered a recent injury that “forces me to slow down,” he shared in a recent ...

From hydration trackers to sleep aids, check out 10 bizarre health and wellness gadgets that blend sci-fi innovation with ...

This is a different kind of spritz. Fashionistas have revealed the ultimate hack from eliminating odors on clothes without having to throw them in the wash or haul them to the dry cleaner.

In 2025, a few trends ... runs and 8 x fitness stations. Wearable technology, already popular, will evolve further in 2025, with more advanced fitness trackers, smartwatches and devices like smart ...