For those of you who claim that you know everything about the human body here is a list of some of the most bizarre human ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

In today's lifestyle update, we're diving into the latest trends sweeping the nation. From the explosive rise of Pickleball to the growing movement ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Two-time Academy Award winner Denzel Washington suffered a recent injury that “forces me to slow down,” he shared in a recent ...