Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Rather than really working the biceps, hammer curls stimulate the brachialis and brachioradialis. The brachialis muscle is located beneath the biceps while the brachioradialis sits along the top ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

In the lower limb study, this effect was reduced due to limb rotation in the horizontal plane. In addition, the brachialis muscle, another important elbow flexor, was not measured with sEMG because of ...

Nigerian man wakes up to find mysterious snake-like mark on arm, sparking online debate and speculation about its meaning.

Motor recovery following nerve transfer surgery depends on the successful re-innervation of the new target muscle by regenerating axons. Cortical plasticity and motor relearning also play a major role ...