Nigerian man wakes up to find mysterious snake-like mark on arm, sparking online debate and speculation about its meaning.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do ...

His forehand is so explosive it’s nearly cartoonish; all biceps, triceps and deltoids, with some clavicle and brachialis thrown in. We used to wonder, how would tennis replace Nadal for ...

This workout zeroes in on the biceps, focusing on strength, size, and endurance. With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look.

To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).