Gene-edited rice can produce a compound that's vital for human health
A team of Chinese scientists has used targeted gene editing to develop rice that produces coenzyme Q10 (CoQ10), a vital ...
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The 7 Best Grains to Eat, According to Nutritionists
Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...
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White rice: Balancing nutrients and calories in your diet
White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...
21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
The Best High-Protein Dinners, According to Dietitians
“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.
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10 tips to make your Big Game foods diabetic friendly
Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...
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What Type of Bread Is Good For High Cholesterol? (And Other Grains to Eat)
White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...
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The Benefits of High-Fiber Whole Grains for Steady Energy and Balanced Blood Sugar
High-fiber complex carbohydrates, such as whole grains like brown rice, oats, and quinoa, play a vital role in achieving both. Dr Rahul Chauda, Senior Consultant, Endocrinology, Yashoda Super ...