“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

This is necessitated by the fact that many of the available modalities have limited sensitivity and specificity, as well as an inability to assess simultaneously both structure ... to avoid caffeine, ...

Once the broad EEG patterns were identified, detailed visual inspection and micro-structure assessment ... as chronobiotic agents and caffeine as an adjuvant to inhibit melatonin production (and by ...

And this substance builds up throughout the day. When you drink coffee in the morning, coffee with caffeine counteracts it (adenosine) so that you will be much more alert during the morning.

He explained that “the theory is that napping helps clear adenosine, a neurotransmitter that promotes sleep and accumulates during wakefulness, from your brain. As caffeine takes effect, it blocks ...

Whilst it's in our system, caffeine works by blocking off adenosine receptors that typically slow nerve activity, thereby keeping us alert and awake. He continued: "People with a fast-metabolising ...

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...

Talking about the thing most often found in drinks like coffee and teas, he explains: "Caffeine keeps you alert by blocking adenosine receptors. Because it shares a similar shape to adenosine, the ...

Talking about the thing most often found in drinks like coffee and teas, he explains: "Caffeine keeps you alert by blocking adenosine receptors. Because it shares a similar shape to adenosine ...

That's because caffeine directly blocks adenosine's effect on the brain. That's how it keeps you awake. Now, I'm not saying that caffeine is bad -- I drink tea every day and drinking coffee has ...