Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Sucrase-isomaltase (SI) is an intestinal enzyme critical for the digestion of dietary carbohydrates, particularly sucrose and ...

Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...

Sucrase-isomaltase (SI) is an intestinal enzyme critical for the digestion of dietary carbohydrates, particularly sucrose and starch. Previous studies from the Gastrointestinal Genetics team at CIC ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Sharing the benefits of Quinoa, Palak writes, "Quinoa is a gluten-free alternative to starchy grains. It is high in protein and an important plant source of all nine essential amino acids. It gives ...

Preparation for a PET scan usually takes 24 hours but there are some details you need to sort out with your medical team at the time of scheduling.

Vegan cheese is gaining popularity, but is it as nutritious as dairy cheese? Explore the ingredients, health impact, and ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...