The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

But sometimes, I do yoga with a chair. This is a new exercise experience ... I pull my right knee over to the left side of my body for a gentle twist. Later, I teeter into tree pose in an effort ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The hotel’s bedrooms and suites are divided between the 189 rooms in the west wing, and the 12 suites and 13 bedrooms in the ...

The Grilled Thick Cut Bacon is a crowd favorite, and for good reason. It’s like regular bacon went to the gym, bulked up, and ...