His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If you sit for long hours, it's important to take time to stretch! Release your tight, achy back with simple yet effective ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...