A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Bunion exercises can ease the pain ... back against a wall. Loop the band between the big toe and second toe on both feet. Holding the band with both hand to create some resistance, slowly flex and ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...

Memory foam is great for back sleepers who have neck pain because the foam will contour to the head and neck. The Brooklyn Bedding Luxury Memory Foam Pillow in a low loft is great for these back ...