Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses ... the floor or a chair. This twist is designed to open up the back, increase spinal ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

take breaks to stretch, and invest in a good chair. It’s difficult to follow a routine and exercise ... back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose ... your heel on a chair or step.

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

My back-related ... back pain. When I suffered from a herniated disc, my physiotherapist suggested exercises to strengthen my core, including bird dog, bridge pose, cat-cow pose, and dead bug pose.

So what’s the best thing you can do to avoid back pain ... be part of most exercise regimes. The best way to learn to squat properly is to pretend you are sitting down on a chair.