No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
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Trainer Swears By This Easy Pullup Bar Exercise for Fixing Back Pain
Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...
Is your mom standing for long hours? Yoga trainer shares 4 exercises that can help her
A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...