No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Is your mom standing for long hours? Yoga trainer shares 4 exercises that can help her
A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.