take breaks to stretch, and invest in a good chair. It’s difficult to follow a routine and exercise ... back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

We’ll roll out a new exercise ... there’s pain in the knees. Sit in a chair with your legs open and positioned in a V shape, with your ankles 1-2 feet apart. Wrap a buckled yoga strap or ...