The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

10 Yoga Postures for Weight Loss DoYou on sale, Yoga vs. Cardio Which One Burns More Fat on sale, Yoga for Belly Fat Try 12 Simple Asanas to Get Flat Stomach on sale, 10 Yoga for Weight Loss Easy ...

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as ...

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Baddha Konasana aka Butterfly Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

Bhujangasana, or Cobra Pose, is an excellent yoga asana for reducing fine lines and wrinkles. It increases oxygen supply to skin cells, promoting regeneration and elasticity. This backbend also ...