Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...