Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

An extra benefit of the low-carb diet is that it produced a higher quality of weight loss. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not ...