Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Superior: The Richard I Bong Veterans Historical Center has four escape room challenges from 10 a.m. to 9 p.m. Friday, Saturday and Sunday. Two rooms are family friendly and two are for adults only.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Feb. 12 Tri-City Soccer's 2025 General Meeting, 5:30-7:30 p.m., WildEdge Brewing back room, 111 N. Market St. Free. Learn ...

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being ...

Fairview resident John Petrick enjoys having coffee and reading the paper on his porch as the sun rises, socializing at Thursday night dinners, participating in chair yoga and Zumba, and learning to ...

Learn more Cats can lose weight ... One Ideal Weight White Meat Chicken Recipe - See at Chewy Best budget dry: Purina One +Plus Ideal Weight Chicken - See at Chewy Best for seniors: Iams ProActive ...

Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie ...

You’re not alone: Some 55% of those over 75 have some sort of hearing loss. In adults aged 64-74 ... Some charitable organizations offer assistance to seniors.

They were in horrible condition. They were emaciated. I don’t know how much longer we can take that, at some point we’re going to lose our patience. “I know we have a deal, they dribble in ...