Vernon County Over 50 is offering a gentle form of yoga starting March 4.

An epidemiologist confirms there’s one case of Tuberculosis in the Peoria area. The person who contracted the disease is ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Good morning, Early Birds. Here’s one place to support the victims of the D.C. aircraft collision. Send tips to [email protected]. Thanks for waking up with us. In today’s edition ...

More than 100 draft hopefuls turned up to the Senior Bowl earlier this week and were measured for their height and weight, among other measurements, as NFL scouts go shopping for their next ...

After ensuring the dog walker was safe, Alkonis and other deputies scoured the MonteCedro senior care community with flashlights, knocking on doors and yelling down hallways. When they reached the ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

"Let's get you out of here," the deputy responded. "Where do I go? Don't lose me," she said. "I promise I won't," said the deputy. "No, we won't lose you. Don't worry." The woman explained that ...