Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

Sir Chris Hoy took on a poignant role at Scotland's Six Nations showdown with Ireland at Murrayfield on Sunday, February 9. The six-time Olympic cycling legend revealed his terminal prostate ...

Sir Chris Hoy has launched a charity fundraiser to help people who also have terminal cancer to see it is “possible to live well and lead a happy life alongside this devastating diagnosis”. The ...

There was not a dry eye in the house as Sir Chris Hoy delivered the match ball onto the the hallowed turf at Murrayfield. Hoy, a six-time Olympic cycling champion, was given the honour prior to ...

Sir Chris Hoy has performed a unique role ahead of Scotland's Six Nations clash with Ireland at Murrayfield today (Sunday, February 9). In October, the six-time Olympic cycling champion announced ...

RUGBY fans were reduced to tears after watching Sir Chris Hoy receive a rousing reception before Scotland hosted Ireland in the Six Nations. The cycling and Team GB Olympic icon revealed that ...

Sir Chris Hoy had fans feeling emotional following a cameo appearance on the pitch at the latest Six Nations match. Fans paid tribute to Chris and shared that his involvement had them feeling ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Sir Chris Hoy will take centre stage at Murrayfield this Sunday, performing dual ceremonial duties ahead of Scotland’s Six Nations clash with Ireland. The six-time Olympic champion in track ...