It makes knowing the signs of a developing medical condition and taking steps to prevent it all the more valid. Below, we discuss colorectal cancer risk factors, its signs and things you can incorporate into your daily life to lower your risk of developing colorectal cancer and a cancer diagnosis.

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass General Brigham.

In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing certain types of colorectal cancer, specifically, those containing Bifidobacterium bacteria,

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The connection between diet, the gut microbiome, and risk of colorectal

The team of researchers found that people who ate two or more servings of yogurt a week had lower rates of proximal colon cancer that were positive for Bifidobacterium.

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so having at least 12 ounces of yogurt on a weekly basis may help lower your colorectal cancer risk. Also of note: "Plain yogurt is better than sweetened yogurt," says Dr. Ugai.

Want to boost your protein intake and decrease your risk of colon cancer while you're at it? Consider stocking up on some yogurt. More specifically, the study tracked 132,056 people and their yogurt-eating habits.