Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

A recent study reveals that black plastic kitchen utensils may release harmful chemicals into food, potentially causing cancer and other health issues. "We've been using them since the 1970s," said ...

Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...

Daily habits can damage the liver over time. Your liver works tirelessly to keep you healthy, but poor lifestyle choices can ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...