If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The disgraced Theranos founder is serving time for her role in the healthcare scam that brought down her Silicon Valley start ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Fresh research exposes alcohol's role in cancer diagnoses across America, with over 5% of cases linked to drinking habits, ...