Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The disgraced Theranos founder is serving time for her role in the healthcare scam that brought down her Silicon Valley start ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

plus the fact you’ll be doing a lot of compound exercises that work multiple muscle groups at once, the session will get your heart pumping, so you also get fitter while building strength.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Bodyweight workouts are massively underestimated ... That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend, Luke Zochhi.