No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get building a stronger core.

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This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

These eight bodyweight workouts prove that you don't need a ton of heavy equipment to get muscular arms. These biceps workouts are winners. Every F45 Training studio runs the same workout ...

Pushups are one of the best compound bodyweight exercises for building upper-body strength, muscular endurance, and core stability—no gym required. Whether you're testing yourself in a pushup ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...

The awkward, bulky packages of produce, tools or other materials can often weigh more than their own bodyweight ... reap the benefits of both types of exercise. While you may never have ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

Part of the enigma with exercise is that ... A simple assessment should be the ability to squat with body weight to a depth at which the upper thighs are parallel to the floor without assistance.

With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective exercises to strengthen your muscles without any gear, this guide is ...