The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

As social situations evolve, traditional etiquette rules often do not apply and the ‘rules’ are left up to interpretation. That’s when I like to remind myself of the foundations of etiquette ...

Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

To help you avoid common mistakes, Business Insider asked business-etiquette expert Jacqueline Whitmore about the things candidates should avoid doing during an interview. Here's what she said.

Although social media users seemed to be divided over brushing hair in public, etiquette experts have taken a side. Diane Gottsman, an etiquette expert and owner of The Protocol School of Texas ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...