Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

I slowly catch my breath, my back pressed to a yoga mat, sweat trickling down my brow in the 95-degree heat of CorePower. Despite occasionally fantasizing about faking my own death to escape a plank, ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower Yoga has different classes to catered to yoga, strength training and cardio ...

Where one class ends, another in town is just heating up. At CorePower Yoga off Tennyson, warmth greets the yogis walking in for full classes. "It feels so great to be in such a warm room in a ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.