Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...