These negative mental habits perpetuate a cycle of self-criticism, which leads to unhappiness and a feeling of unworthiness. The irony is, other people don’t even notice most of the things we ...

Intense feelings of self-doubt, self-criticism and self-sabotage can feel as if your brain is picking you apart. It’s as if our thoughts betray us, undermining our confidence and self-worth.

Breaking Free From the Cycle of Self-Criticism Imagine a child who is ridiculed for not knowing how to read or write. This harsh criticism is likely to discourage them from learning, creating a ...

Either way, self-criticism comes in and leaves us feeling ... standards were not demanding enough in the first place, and the cycle begins again. What other manifestations of perfectionism can ...

Parental emotional immaturity can manifest in different ways, from excessive criticism to a lack of emotional validation.

However, this pursuit can trigger self-criticism and negative self-evaluation ... of social rejection without getting trapped in a cycle of rumination. Replaying conversations often gives us ...

If you need a good cry, look no further than the “ getting coffee with your younger self ” trend on TikTok. It’s one of the ...