If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Fitbit recently issued a vital software update to stop batteries overheating The Versa 3 and Fitbit Sense were reportedly a ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Customize your wristwear at no additional charge.

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...