If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

Christopher Nolan’s Interstellar re-release opened to a bumper start in India today, drawing packed houses in limited IMAX and premium screens. A strong box office run is expected over the weekend.

Fitbit recently issued a vital software update to stop batteries overheating The Versa 3 and Fitbit Sense were reportedly a ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...