While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and upper and lower body strength, An Gardaí Síochána has relaxed its fitness ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Vance Day was accused of refusing to marry same-sex couples, hanging a picture of Hitler on a courthouse wall and ...

A sudden loss of jobs at the National Park Service has some terminated archaeologists rethinking a life of public service.

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...