Last year, my family had three losses close together. We lost my brother and sister and an aunt, all in a three-month span.

Dear Annie: I’ve struggled with romance for most of my life. I’m 27 and find myself repeatedly dealing with unrequited ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Consistently maintaining a poker face, meaning a lack of visible facial expressions, can be interpreted as a sign of low ...

To help address the challenges, Université de Montréal architecture professor Gonzalo Lizarralde has led an effort to study how those affected respond and how local leaders deal with how they ...

When dealing with a narcissistic parent or partner, it can help to be direct about the changes you’d like to see the person ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

WASHINGTON — Shortly after the news broke on Thursday, Ty Jerome and the newest Cavalier, De’Andre Hunter, got on the phone and started screaming with excitement. Almost every day for the last ...

"All emotions, even the 'bad' ones ... Your book includes many tools to help people deal with their feelings, including ...

If you are someone who often finds themselves struggling with overwhelming feelings, take note of her advice. Whenever strong emotions arise, we have two options: 1. Feel them (and experience the ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...