Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Share Your Own Stories (With Limits): Talking about your first crush or heartbreak can normalize their feelings. Just don’t ...

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

It is expected to go into effect on Sunday. People with connections to the Jewish and Palestinian communities say they are dealing with emotions of happiness, loss, and uncertainty. Wednesday's ...

There’s no doubt that parents want to prepare their children to succeed in life. According to parenting expert Dr. Becky ...

Jason Kelce watched his former team, the Eagles, beat his brother Travis Kelce and the Chiefs in the Super Bowl. Here's how he felt about the game.

When dealing with a narcissistic parent or partner, it can help to be direct about the changes you’d like to see the person ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...