Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.