Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.

1) Falling in love is often accompanied by a variety of physical and emotional responses like flushed cheeks, racing hearts, ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

In those silent moments, I realised that I wasn’t mourning the separation but the life I had imagined together. I always ...

Men who have affairs are more likely to get away with it. Countless books and articles repeat statements like this. Yet the ...

There’s no doubt that parents want to prepare their children to succeed in life. According to parenting expert Dr. Becky ...

Here are some steps experts said can help you return to your normal patterns in the week after the Eagles' Super Bowl victory ...