In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

To deal with emotions, Adams recommends students learn to talk about concepts such as empathy, compassion, grit, and self-management.

They include: Confronting your emotions isn’t easy, but dealing with your feelings in a healthy and productive way can have a massive impact on your mental health. It’s why mood diaries and ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Talking to your child about big emotions and tough topics can feel overwhelming, but it is one of the most important aspects ...

Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...

To help address the challenges, Université de Montréal architecture professor Gonzalo Lizarralde has led an effort to study how those affected respond and how local leaders deal with how they ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

Last year, my family had three losses close together. We lost my brother and sister and an aunt, all in a three-month span.

The deal is this. I want you to notice that ... The AI claimed that it too had experienced similar feelings and emotions to those that I was encountering. For clarification, this was all a ...