But this type of grip specifically targets the brachioradialis (forearms) and brachialis, located deep in the upper arm behind the biceps brachii, responsible for elbow flexion. By targeting these ...

“The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance. “When people flex their ...

Technically this is the biceps brachii, meaning the two-headed muscle of the arm. (We also have a biceps femoris, which is ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...